young woman practices yoga in the garden. ardha padma janushirshasana

active ardha asana balance body bound breath calm concentration deflection exercise extension female fitness flexible flexure forward garden half harmony hatha health healthy janushirshasana lifestyle lotus meditate meditating meditation mental mind nature outdoor padma patanjali pose position practice practices practicing pranayama relax relaxation seated sitting sport stretch stretching summer tranquil vitality wellbeing woman yoga young zen