young woman in sportswear performs a myofascial massage of the lower leg muscles using a roller or roll on a gym mat at home.

equipment body care mat woman leg release sport stretching athletic exercise fitness gym massage muscle physical recovery therapy training yoga attractive roll roller balance hip instruction physiotherapy pilates pressure rehabilitation relaxation sportswear using wellness wellbeing activewear activity healthy lifestyle female home trigger ease foam interior physique healthcare floor point tension young performs myofascial lower muscles mfr home mfr