young hiker backpacker woman is holding her sore knee joint massage in in excruciating pain at a downhill rocky road on trek or

30s accident ache adult adventure aerial alone athlete athletic backpacker care caucasian clothing condition downhill emotion excruciating exercise fitness geology grassy hand healthcare hike hiker hiking holding human injury joint knee knees landscape leg lifestyle massage massaging meniscus mountain mountains outdoor outdoors pain painful painfully panorama people person plant problem ridge road rock rocky soil sore sport terrain tourist trail trauma travel tree trek trekking walking wilderness woman young