yoga practice in the summer garden. surya namaskar - salute to the sun, ashva sanchalanasana or rider`s pose

asana ashva balance body calm concentration eastern exercise exercising female fit fitness flexibility flexible garden grass harmony health healthy instructor lifestyle meditate meditating meditation mental mind namaskar nature oriental outdoor peace person pose position practice relax relaxation riders salute sanchalanasana stretch summer sun surya tranquil wellbeing woman yoga young zen