yoga pose urdhva prasrta padottanasana

age alone asana barefoot blue body braid breathing brunette caucasian demonstration exercise exhibit female fit fitness floor hair hamstring health healthy indoors leotard lifestyle light mat meditation mind natural new one padottanasana person poses postures practice prasrta recreation room sample shades single sleeveless slender sports stretch supine teaching tights urdhva viniyoga vinyasa white woman wood workout yoga