yoga cat pose also called marjaryasana

marjaryasana cat pose yoga spinal flexion flexibility stretching posture balance mobility spine health fitness breath mindbody connection mindfulness wellness asana movement body core relaxation flow awareness hatha gentle catlike animal strength peace harmony grounding mat energy extension inhalation exhalation back stretch focus alignment serenity unity calmness 04_marjaryasana_cat_pose_2023 enhance calm mindful practice called marja