yellow lentils harhar dal. yellow lentils with wooden spoon

acid aging agriculture amino anti antioxidant background based bean blue carb carbohydrate cobalamin daidzein dal diet dietary estrogen fabric fat fibers flavonoid flexitarian food foods genistein grain harhar healthy high ingredient isoflavone legume leguminosae lentils low meal medicinal natural nature nutrition nutritious organic partial pescatarian phytochemicals phytoestrogen phytonutrients plant protein seed sisters spoon starch three vegan vegetarian veggie vitamin white whole wooden yellow zone