wrong foods take toll mans beer belly, tight shirt showcase dieting struggle

wrong foods toll man 039 beer belly tight shirt showcase dieting struggle unhealthy eating habits junk food processed sugary beverages highfat fast fried overly snacks desserts soda sugarladen cereals refined grains artificial ingredients trans fats highsodium excessive portions fruits vegetables caloriedense poor dietary choices sedentary lifestyle exercise weight gain obesity fat cravings emotional nutrition empty calories yoyo fad diets binge comfort guilt mindless