writing note showing digital detox. business photo showcasing free of electronic devices disconnect to reconnect unplugged man han

abstinence addict addiction anxiety asceticism avoidance balance break control ddd destress devices digital discipline disconnect disorder fomo for get grid habits healthy holistic internet life lifestyle limit locked log lower media mindfulness nomophobia of off offline online oriented people phone psychotherapeutic reboot reconnect reduce rejuvenate relaxation restricted rule self selfie social stress the therapy thirds time to treament treatment unplugging unwind unwired withdrawal