wreath of healthy food high in essential fatty acids

acid alfalfa alpha amaranth amaranthus antioxidant based chia cholesterol clean diet dietary dried eating efas essential fat fatty fiber fibre flavonoid flax food good grain health healthy heart hemp ingredients linololeic lipid lipids low lower monounsaturated natural nutrition nutritious nuts omega plant polyphenol polyunsaturated protein seed seeds sesame soybean super unsaturated vegan vegetarian wreath