woman working out, warming up using yogic belt, lying in yoga supta padangushthasana, one leg lift exercise

adult asana ashtanga belt body equipment female fit fitness floor gymnastics hasta hatha health healthy hobby iyengar lady leggings legs loss mat meditate mindfulness nidra padangushthasana padangustasana padangusthasana people pilates practice prop reclining room routine session spiritual sport stretch supta therapeutic therapy training utthita vinyasa wellness woman workout yoga yogi