woman`s hand squeezing kale leaves to break down tough fibers, stripped ribs on cutting board

aspect bitter board bowl brassica break cabbage can ceramic crush curly cut cutting down drain fibers food fresh green greens hand hands kale kales knead knife leaf leafy leaves massage massaging mature old oleracea organic raw red rib ribs salad squeezing stalk strainer stripped superfood sweet table tenderized tough towel vegan vegetarian vein vertical white winter woman womans