woman doing lunge exercise for spine, utthita parsvakonasana

active activity adult angle asana ashtanga beginner bend block class doing enjoy exercise extended female fit fitness girl gymnastics hatha health home iyengar konasana living parivritta parivrtta parshva parshvakonasana parsva parsvakonasana people person pilates practice practicing professional props revolved room side sport stretch training uthitta utthita woman yoga young