whole grain barley, a nutritional treasure for a healthier lifestyle

grain barley nutritional treasure healthier lifestyle benefits highfiber rich vitamins minerals hearthealthy food cholesterollowering properties blood sugar control digestive health weight management reduced risk chronic diseases nutrientdense low glycemic index fiberrich diet gut antioxidants plantbased protein iron source natural energy lowfat glutenfree option celiacfriendly versatile ingredient cooking recipes healthconscious diets grains consumption water flour porridge soup salad tea pilaf bread cereal nutrition