white edible seaweed showcased delicately textured with asianinspired vegan presentation

seaweed white edible vegan asian cuisine wooden bowl texture delicate nutrition benefits plantbased dietary fiber iodine calcium iron selenium vitamin magnesium zinc omega3 fatty acids low calories high antioxidants sea vegetables nutrient dense superfood korean japanese sushi maki rolls kimchi nori wakame misozuke kombu agaragar grilled salad sesame oil ginger garlic carrot red pepper flakes tamari sauce rice vinegar green onions cucumber spicy mayo dressing