vitamin e or tocopherol. food sources. natural organic foods with high vitamin content

vitamin or tocopherol food sources natural organic foods high content antioxidant fruit vegetable basic healthy eating lifestyle diet nutrition maximum top mineral trace element sunflower oil seeds almonds corn hazelnuts olive peanuts pine nuts cashews sea buckthorn dried apricots black caviar dog rose walnut pistachio red spinach wheat pike perch sesame squid soy yolk bread oat flakes pink salmon