vitamin e or tocopherol. food sources.

almonds antioxidant apricots basic black bread buckthorn cashews caviar content corn diet dog dried eating egg element flakes food fruit hazelnuts healthy lifestyle maximum mineral natural nutrition nuts oat oil olive organic peanuts perch pike pine pink pistachio red rose salmon sea seeds sesame soy spinach squid sunflower tocopherol top trace vegetable vitamin walnut wheat yolk