vitamin b1 thiamine. a set of organic organic foods with a high content of vitamin

beans beef biology black buckwheat care cashews caviar cedar cereals complete content diet flakes food foods hazelnuts health healthy heating high human kidneys legumes lentils lifestyle liver macronutrient meat medicine microelement mineral nutrition nuts oat oats offal organic peanuts peas pistachios red seeds sesame set soy substance sunflower thiamine use vitamin vitamine walnuts wheat