vitamin b1 thiamine. a pie chart of food with the highest content of a micro

beans beef biology black buckwheat care cashews caviar cedar cereals chart complete content daily diet flakes food hazelnuts health healthy heating highest human kidneys legumes lentils lifestyle liver macronutrient meat medicine microelement mineral nutrition nuts oat oats offal organic peanuts peas percentage pie pistachios rate red seeds sesame soy substance sunflower thiamine top use vitamin vitamine walnuts wheat