vishudha chakra, on a white background.

vishuddha-chakra throat-chakra communication expression creativity truth purification energy-center blue-color sound mantras yoga meditation spirituality chakra-balancing healing self-expression authenticity intuition wisdom emotional-balance consciousness clarity inner-voice self-awareness throat-area fifth-chakra communication-skills vibrations subtle-body energetic-flow meditation-techniques spiritual-growth affirmations breathwork visualization holistic-health body-energy mindfulness sound-healing sound-therapy chakras spiritual-practice energy-alignment throat-health holistic-healing sound-vibrat