violet figs on a white surface

acid antioxidant antioxidants balanced benefits bones breast calcium calories cancer carica carotenes chlorogenic cholesterol colon constipation coronary degeneration dietary disease family fiber ficus fig fitness flavonoid food fresh fruit health heart iron life longitudinal loss low lower lutein macular measures minerals moraceae mulberry nutrition polyphenolic postmenopausal precautions preventer prevention preventive right section soluble sport stimulator strengthener style surface urinary vegan vegetarian vitamins weight wooden