vertical close-up side photo of an unrecognizable new yoga teacher woman in standing forward fold pose variation hooking big toes

active adult barefoot bending big body care close-up closeup exercise feet female flexible floor flow fold forward habit health hold home hooking leaning lifestyle mat mental mindfulness padangusthasana pose posture practice resolution routine self side sportswear standing stretch teacher time toe toes training unrecognizable variation vertical vinyasa wellbeing wellness woman workout year yoga young