venezuelan queen pepiada arepa with mayonnaise, avocado, cheese, shredded chicken and cornmeal bread

flour south grilling mayonnaise vegetables carbohydrate organic cook criollo culture zea mays morning food drink venezuelan dough vegetable cornmeal america beef ingredient cheese tradition green cuisine maize breakfast colombian colombia white grilled black dinner healthy arepas chicken reina bread lunch latin traditional homemade typical avocado corn snack venezuela meal arepa queen pepiada shredded plate