venezuelan arepas on a black background, made with maize and filled with avocado, tomato, meat, cheese and black beans

america arepa arepas avocado background beef black bread breakfast carbohydrate cheddar colombia colombian corn criollo cuisine culture delicious dinner ecuador flour food frijoles grilled homemade latin lunch maize meal meat mechada national nutrition shredded snack south stuffed tasty tomato traditional typical venezuela venezuelan