venezuelan arepa catira recipe with melted fresh cheese, pull chicken wrapped

ingredients food colombia tomato shredded carbohydrate white frijoles black beans vegetables cheddar avocado colombian bean ecuador venezuelan national morning nutrition ingredient flour dough latin beef grilled criollo maize meat snack venezuela bread dinner culture tasty arepas lunch cheese delicious corn homemade traditional typical arepa meal breakfast catira recipe melted fresh pull chicken wrapped newspaper wooden table