vegetarian healthy heart food high in lipids

vegetarian health food healthy essential fatty acid heart monounsaturated low cholesterol heart shape natural clean eating lifestyle ingredients vitamin soybean vegetable polyphenol flavonoid lipid fibre fiber acids dietary fat diet protein omega 3healthy efas alpha linoleic collection good fats carb diet nutrition lipids polyunsaturated fish seafood nuts seeds dairy tofu bean curd antioxidants super plant based bowl