vegan selection fiberrich sources for tasty cooking

vegan diet high fiber foods plantbased nutrition rich in fibers whole grains chia seeds flaxseeds quinoa brown rice oats lentils black beans kidney green peas split artichokes broccoli brussels sprouts avocado berries raspberries strawberries blueberries blackberries pears apples prunes figs dates nuts almonds walnuts cashews pumpkin sunflower chickpeas squash beets carrots sweet potatoes