vegan quinoa stew carrots zucchini nutrientrich rustic bowl

vegan stew quinoa carrots zucchini nutrientrich healthy plantbased delicious vegetarian whole grain low calorie fiberfilled glutenfree dairyfree soyfree friendly meal prep one pot quick and easy comfort food high protein nutritious rustic bowl seasoned hearty homemade warming cozy satisfying simple ingredients to make budgetfriendly sustainable ecoconscious