various seeds, grains and nuts on old table - in bowls, top view

almond balanced beans bowl buckwheat cereal chia chickpea close closeup corn delicious diet diverse eating feeding flatlay food free fresh gluten grain grains hazelnut healthy lentil lines linseed millet natural nutrition nutritious nuts organic poppy pumpkin quinoa rice rustic seed seeds sesame stripes sunflower table tasty top traditional various view wheat whole wholemeal