utthita ashwa sanchalanasana, runner`s posture in yoga, is useful for many sports, young man practices it outdoors

active activity asana ashwa back backbend background balance basic beautiful bend benefit body concentration crescent energy enjoy fit flexibility guy handsome isolated lifestyle male man many meditation muscle outdoors outside pilates pose position posture practices professional runners sanchalanasana shirtless silhouette slim sport sports stand strength stretch stretching sun training useful utthita warming wellness white workout yoga young