unveiling the delicate dance of macro and micronutrients

nutrition macromicronutrients health wellness unveiling diet vitamins minerals proteins fats carbohydrates fiber hydration metabolism digestion absorption energy balance deficiency supplementation bioavailability phytonutrients enzymes hormones antioxidants toxins stress inflammation immunity healing detoxification organic biochemical growth recovery muscle fatigue performance fitness body mind holistic bioactive microbiome phytochemicals