uncooked, raw freekeh or firik, roasted wheat grain, on wooden plate with wood spoon on white table. horizontal top view

above arabic background bowl cereal closeup corn cracked diet dried dry durum farik fiber food freekeh frekeh fricke frikeh grain green groats healthy heap ingredient kernel light meal natural nutrition organic pile protein raw roasted scoop seed smoked spoon top uncooked unpolished unripe vegan vegetarian view wheat white whole wooden