typical venezuelan arepa reina pepiada with half ripe avocado chopped with chicken and mayonnais

flour south grilling mayonnaise vegetables carbohydrate organic cook criollo culture zea mays morning food drink venezuelan dough vegetable cornmeal america beef ingredient cheese tradition green cuisine maize breakfast colombian colombia white grilled black dinner healthy arepas chicken reina bread lunch latin traditional homemade typical avocado corn snack venezuela meal arepa pepiada half ripe chopped plate mayonnais