typical venezuelan arepa recipe queen pepiada with lots of avocado

colombian breakfast gourmet eating american tradition sauce corn bread latin food tomato frijoles ready eat healthy vitality vegetables domino cooking ingredient cheddar ingredients protein beans black beef carbohydrate avocado cheese stuffed criollo maize morning flour lunch venezuelan culture nutrition delicious snack venezuela colombia meal arepa traditional typical recipe queen pepiada lots mayonnaise newspaper dish produce cuisine vegetable plant fish meat salad seafood fruit dessert flower curry soup