turbulent waters of the soul

metaphorically transformation introspection psychological contemplative introspective overwhelming illustrates mindfulness exploration tumultuous experience depression resilience reflection turbulent capturing emotional generated catharsis challenge adversity endurance upheaval struggle darkness metaphor strength solitude dramatic wellness survival recovery personal ominous turmoil anxiety healing journey tension despair therapy balance harmony insight waters stormy clouds mental health nature crisis growth waves crash faint light hints storm ocean chaos peace power scene depth soul