toxic productivity on white paper

conformity recovered toxic productivity white paper work burnout overworking stress culture workaholism mental health unhealthy habits exhaustion self-care work-life balance perfectionism self-worth boundaries unproductive pressure obsession management time self-reflection restorative practices prioritization wellbeing workload performance expectations healthy environment mindfulness downtime quality quantity work-related mindset shift self-compassion focus avoiding overwhelm positive sustainable growth effective strategies self-awareness goal setting integration task reduction balanced achievement self-validation embracing imperfections satisfaction self managing overcommitment anxiety meaningful well-being stress-free success