torso of a woman yogi in a skandasana or side lunge pose with hands to heart wearing green leggings

woman yoga closeup skandasana pose side lunge balance torso hands heart mat training mindfulness resolution posture wellness relax practice wellbeing floor concentration squat peaceful mind physical beginnings spiritual therapeutic conscious young adult teacher mental breath peace lifestyle international day years healthy health year habit sportswear horizontal caucasian green workout exercise strong close-up yogi wearing leggings female prayer center