torso and hands of a female yogi new teacher in skandasana pose with hands to prayer heart center

adult balance beginnings bodycare breath caucasian close-up concentration conscious day exercise female floor green habit hands harmony health healthy heart horizontal international leggings lifestyle lunge mat mental mind mindfulness peaceful physical pose posture practice real relax resolution side skandasana spiritual squat strong teacher therapeutic torso training wearing wellbeing wellness woman workout year years yoga yogi young zen prayer center