tilapia stew, ugaliwhite maize flour mash and sukuma wikikale stew

african background collard corn cornmeal cuisine dish fish flour food fried garlic greens homemade isolated kale kenya kenyan maize mash mashed meal national nigerian onion plate polenta popular posho samaki sauce sauteed simmered stew style sukuma tanzania tilapia tomato traditional ugali uganda vegetable white whole wiki