thirty-year-old man looks smiling at himself in the reflection of a fountain

balance beauty building confidence conscience crouching emotional empathy empowerment fountain growth happiness harmony health inner introspection man mental mindfulness mindset peace personal positive positivity psychology reflection resilience selfacceptance selfappreciation selfassurance selfawareness selfcare selfcompassion selfconfidence selfdiscovery selfempowerment selfesteem selfgrowth selfimprovement selflove selfreflection selfworth serenity smiling strength thirtyyearold wellbeing