there is a plate of food with mushrooms and spinach

antiinflammatory antioxidant brainboosting breakfast brunch calcium cholesterolfree crueltyfree dairyfree delicious easy egg energizing fiber folate foods glutenfree greens healthy hearthealthy iron ironrich leafy loss lowcalorie lowcarb magnesium mushroom nutrientdense nutrientrich omelette plantbased potassium protein quick recipe satisfying savory spinach vegan vegetarian vitamin weight