the versatile and nutritious olive

versatile nutritious olive: exploring world olives olive tree mediterranean olea europaea oil fruit table brine-cured dry-cured pickled black green kalamata nicoise castelvetrano picholine gaeta manzanilla hojiblanca arbequina nutritional value health benefits monounsaturated fats antioxidants anti-inflammatory properties cardiovascular brain function digestive weight management diabetes cancer prevention skin hair culinary salad pizza topping sandwich ingredient antipasto tapenade pesto bread dip stuffing marination grilled dishes pasta sauce cuisine greek italian spanish tunisian turkish