the common sole is a flat fish that can be found in temperate seas, or in fresh water

lunch isolated herbs catch fishing cuisine eat nobody green frozen black animal steak organic market ocean lemon natural salmon mediterranean piece omega eating salt red spices preparation restaurant pepper white slice delicious meat fillet uncooked diet nutrition gourmet meal cooking sea dinner ingredient healthy food background seafood raw fish fresh common sole flat that found temperate seas water water belongs family soleidae order pleuronectiformes