text zinc, ingredients or products containing zinc and dietary fiber on wooden board, natural sources of minerals

avocado bean beet buckwheat cedar cereal cheese chickpea chocolate containing diet eat eggs energy fish flaxseeds food fresh garlic ginger green health healthy lentils meat milk mineral mushrooms natural nut nutrition nuts organic pork product pumpkin raisins raw rich seed seeds seesame source spinach supplement table text tonque top vitamin walnut wheat wooden zinc zn