text zinc, ingredients or products containing zinc and dietary fiber on wooden board, natural sources of minerals

zinc diet health food text beet milk cheese fish pork tonque meat organic raw healthy natural nutrition rich seed zn raisins bean containing cereal fresh product table vitamin eat green mushrooms nut source top buckwheat wooden supplement energy mineral spinach chocolate pumpkin seeds garlic flaxseeds seesame cedar nuts avocado eggs ginger lentils chickpea wheat walnut