stress management traffic sign on blue sky

stress management traffic sign blue sky background reduction relief coping strategies techniques awareness resilience recovery response triggers symptoms impact factors prevention self-care mindfulness meditation breathing exercises physical activity sleep nutrition time management relaxation burnout overwhelm work-life balance emotional well-being mental health support skills positive thinking problem-solving boundaries communication prioritization relaxation mindset positivity mind-body connection resilience training self-reflection self-awareness emotion regulation work environment workload job demands organizational team dynamics conflict resolution employee assistance programs wellness programs