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strategies for coping with sleep disruptions caused by menopausal hormonal shifts. concept sleep
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menopause
sleep
disruptions
hormonal
shifts
coping
strategies
menopausal
symptoms
hot
flashes
night
sweats
insomnia
hygiene
relaxation
techniques
meditation
mindfulness
breathing
exercises
bedtime
routine
herbal
remedies
hormone
therapy
exercise
healthy
diet
avoid
caffeine
alcohol
stress
management
cognitive
behavioral
environment
cool
room
comfortable
bedding
white
noise
mask
blackout
curtains
regular
aigenerated
caused
concept
imbalance
practices