spinach, scientifically known as spinacia oleracea, is a highly nutritious leafy green vegetable

plant produce leaf food flower vegetable green herb branch tree fruit shrub soil crop grass dish insect spinach scientifically known spinacia oleracea highly nutritious leafy has dark leaves that are rich vitamins vitamin well minerals like iron calcium also good source dietary fiber this versatile eaten raw salads cooked steaming sautéing boiling added soups stir-fries omelets for its health benefits helps support healthy vision strong bones immune system overall delicious addition any diet