south indian kerala main course-avial

and asia asian avial bowl calicut carrot carrots cholesterol closeup cochin coconut comprising cooked cooking country course courseavial curry curryavial drumsticks eatable ethnic food fresh gourd green healthy india indian keral kerala kochi leaves lunch made main malabar milk mixed moist moringa moringacarrotsyamzucchinitempered mustard plate rice root sambar sambhar seeds served shredded south southern steam steamed steel stew tempered thaali trivandrum vegan vegetable vegetables vegetarian veggie white yam zucchini