south indian cuisine - moringa thoran

asian background benzolive branches coconut cuisine curry delicious dish drumstick drumsticks environment fish food fresh freshness garden grated green healer healing healthy herb herbal horseradish indian ingredients kelor kerala lush malungay malunggay manga mango marango medicine milk miracle mlonge moringa mulangay muringakka natural nebeday nutrition nutritional oleifera organic pantropical plant prepared saijhan sajna sonjna south spices tahi thoran thoren tropical using vegetable with